Parito Coastal Yoga Retreat
 

Yoga & Meditation Classes for well-being of body, mind, and spirit

Classes while you stay at Parito:

While you stay at Parito, a morning yoga class will available for you each day.  This class will be designed specifically to meet your needs.  There is also a daily midday deep relaxation session and an evening meditation with instruction available. Extra classes by arrangement.

 

Yoga and meditation classes that reflect the needs of the participating individuals are offered each day at Parito and at other venues.  Classes are suitable for all body types, levels of mobility and ages, from beginners to experienced practitioners.  Alongside the many physical and mental benefits, yoga will help with management of stress and allow development of better sleep patterns and increased sense of harmony, inner peace and joy. 

 

Yoga Asana (postures), pranayama (breathing) and Meditation/Relaxation classes

 

  

Hatha Yoga course:

The Core of Self

 

Thursdays:  September 7, 14, 21, 28

 

Time:  9.30 – 11am

 

VenueParito

 

TeacherAtmavidya

 

4 x 90 minute classes to:

 

·       expand peace, vitality and well-being of body, mind and spirit;

·       expand capacity to feel acceptance and be present in the experience of now;

·       create a more spacious life.

 

Classes include postures (asana) to release physical, mental and emotional tension, breathing practices (pranayama) to expand vital energy and deep relaxation to deepen awareness and connectedness with inner Self.

 

These classes will particularly focus on core strength, well-being and strength and mobility of the spine and pelvis and the expansion of peace.

 

Suitable for:  All body types, levels of mobility, experiences practitioners and beginners

 

More about the approach to yoga

 

Contribution: $60 for 4 week course or $18 for walk-in class (space allowing).  For low income option, contact  Atmavidya as below.

 

Bring: Yoga Mat and 2 or 3 warm wool blankets

 

Enrolment:  atmavidya@yogaforyou.co.nz

 

Enquiries:  (07) 825 8993 or atmavidya@yogaforyou.co.nz

 

  

Special Yoga Classes at Parito:

We can arrange a special weekend or week day yoga or meditation or nada yoga class for you if this is needed. (Contribution: $20 per person for two or more people or $70 for 90 minute private class/session).  Please arrange by contacting us at Parito.

 

Satyandanda Yoga and Kirtan (Affiliated) in Auckland

Manipura Yoga Centre has a range of classes available throughout the week.  For the schedule, visit the website at www.manipurayogacentre.co.nz

 

Satyandanda Yoga (Accredited) in Auckland

For all levels in Titirangi and Onehunga contact:

http:www.yogainlife.co.nz/

mobile:  021 172 6348 

 

Satyandanda Yoga (Affiliated and Accredited) in Wellington

Kalpa Taru Centre has a range of classes available throughout the week for all levels in Wellington and Lower Hutt. For the schedule, visit the website or contact Adhyatma:

adhyatma108@gmail.com

mobile:  021 054 8756  

http://www.kalpataru.co.nz/

 

Satyandanda Yoga and Kirtan (Affiliated) in the South Island  

*  Vishuddhi Yoga Centre (www.yogaforyou.co.nz)

*  Anahata Residential Retreat Centre in Nelson http://www.anahata-retreat.org.nz/


 

 

 

 

Nautilus shell

Parito Coastal Yoga Retreat

+64 (07) 825 8993

parito@clear.net.nz

1574 Whaanga Road, RD2 Ruapuke, Raglan, New Zealand

For a map of the area click here

 

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SATYANANDA YOGA - Affilliate SYAA 013616